Menu

OPEN 7 DAYS 11AM-8PM

NOTE:  All our sauces, marinades, chutneys (even our ketchup), are made from scratch using the finest ingredients available. (organic whenever possible)

ALLERGEN INFO:

Dairy Allergies: all items are dairy free.

Soy allergies: tempeh, tofu, & seitan contain soy.
Some sauces and spreads contain soy, so please ask.
Some items are seasoned with soy, but can be
omitted upon request.

Appetizers

Organic Chips and Salsa …………………………………………………….. $2.95
Organic Chips and Guacamole ……………………………………………… $3.45
Pita Chips & Organic Hummus ………………………………………………. $3.95
Organic Fries …………………………………………………………………. $3.95
Sweet Potato Fries …………………………………………………………… $4.25

Spring Rolls …………………………………………………………………… $5.45
Two crunchy rolls filled with tofu, bell peppers, corn and carrots.
Served with a dipping sauce.

Samosa ……………………………………………………………………….. $3.45
Indian savory pastry filled with cauliflower, potatoes, peas and
spices. Served with a side of chutney.

Pakoras ……………………………………………………………………….. $4.25
Indian spiced fritters made with a mix of seasonal veggies. Served
with a side of chutney.

Vietnamese Spring Rolls ……………………………………………………… $6.25
Two spring rolls filled with bean sprouts, romaine, baby greens,
shredded carrots, cucumber, cilantro, basil and our tahini ginger
dressing all rolled up in a rice wrapper.
Add grilled tofu, tempeh, or seitan for $2.00

Ahimsa Sushi Roll ……………………………………………………………… $7.45
Organic brown rice, carrots, cucumbers, avocado, pickled ginger
and raw organic tofu wrapped in nori. Served with a side of organic
soy-free tamari & wasabi.

Raw Nori Wraps ……………………………………………………………….. $6.45
Avocado, carrots, romaine, sunflower sprouts, cucumber and alfalfa
sprouts served with a side of tahini ginger dressing

SOUP

Served with toasted pumpernickel bread
Soup Of The Day ……………………………………………….. Cup $3.25 / Bowl $4.25

SALADS

Fiesta Salad ……………………………………………………………………….. $9.25
Romaine lettuce, tomatoes, sprouts, avocado, carrots, roasted corn,
roasted red bell peppers, seasoned organic black beans, melted
vegan cheddar, guacamole, salsa, and vegan sour cream. Served
with a creamy chipotle dressing.

Mediterranean Salad …………………………………………………………….. $9.25
Baby greens, cherry tomatoes, cucumbers, radishes, sprouts,
kalamata olives, sun dried tomatoes, and organic quinoa tabouli.
Topped with organic hummus and served with a roasted sesame
sour cream dressing.

Waldorf Salad …………………………………………………………………….. $7.45
Baby greens, apples, walnuts, celery, and raising mixed with a
cream rasberry dressing.

Hippy Salad ……………………………………………………………………….. $8.95
Baby greens, cherry tomatoes, cucumber, basil, sprouts, beets, flax
seeds, sunflower seeds, hemp seeds & grilled organic tempeh.
Served with a tahini ginger dressing.

Chicken’s Friend Salad ………………………………………………………….. $9.25
Grilled mock chicken, walnuts, baby greens, cherry tomatoes, bell
peppers, celery, parsley, and oregano. Served with a dijon dressing.

Ahimsa Salad ……………………………………………………………………… $7.95
Baby greens, carrots, beets, cherry tomatoes, cucumber, avocado,
parsley, basil, and sprouts. Served with our signature creamy almond dressing.

WRAPS, ETC.

Mediterranean Wrap …………………………………………………………….. $8.95
Organic quinoa tabouli, hummus, sprouts, tomatoes, cucumbers,
baby greens, sun-dried tomatoes, kalamata olives and our roasted
sesame sour cream sauce. Served with a side of pita chips and
organic hummus.

India Wrap ………………………………………………………………………… $8.45
Mock chicken marinated in our house indian curry sauce with
tomatoes and cucumber, wrapped in whole wheat lavash bread.
Served with a side of papadums and chutney.

Ahimsa Wrap ……………………………………………………………………… $8.45
Baby greens, shredded carrots and beets, cherry tomatoes, avocado,
sprouts, our signature almond sauce and your choice of organic tofu or organic tempeh.

Fiesta Burrito …………………………………………………………………….. $8.75
Seasoned organic black beans, organic rice, vegan cheddar,
chopped romaine, roasted red bell peppers and corn, chipotle
sauce, vegan sour cream, guacamole, and salsa wrapped in a
wheat tortilla.

Fiesta Taco Plate …………………………………………………………………. $9.25
Two sprouted corn tortillas filled with seasoned organic black beans,
meleted vegan cheddar, chopped romaine, roasted red bell peppers
and corn, chipotle sauce, vegan sour cream, guacamole and salsa.
Served with a side of organic rice and beans.

Fiesta Nachos ……………………………………………………………………. $8.75
Seasoned organic black beans, vegan cheddar, chopped romaine,
roasted red bell peppers and corn, chipotle sauce, vegan sour
cream, guacamole, and salsa.

BOWLS

Fiesta Bowl ……………………………………………………………………….. $9.25
Seasoned organic black beans, roasted red bell peppers, roasted
corn, chopped romaine lettuce, and melted vegan cheddar served
on a bed or organic brown rice. Topped with guacamole, vegan sour
cream, salsa, creamy chipotle sauce, and lined with organic tortilla
chips.

India Bowl ………………………………………………………………………… $9.95
Grilled seasonal vegetables and organic garbanzo beans over a bed
of organic brown rice and topped with our house made indian curry
sauce. Served with a side of chutney and papadums.

Kitchari Bowl …………………………………………………………………….. $8.45
Healthy as can be! This one pot meal is an Indian classic combining
organic brown rice, organic split yellow mung beans, and steamed
seasonal veggies. Served with a side of chutney and papadums.

Mediterranean Bowl …………………………………………………………….. $9.95
A bed of organic quinoa tabouli topped with grilled seasonal
vegetables, kalamata olives, sun dried tomatoes, and organic
hummus. Served with roasted sesame sour cream sauce and lined
with pita chips.

Teriyaki Bowl …………………………………………………………………….. $9.45
Your choice of: (organic tofu, organic tempeh or mock chicken),
pineapple, mushrooms, and an assortment of seasonal veggies
marinated in teriyaki sauce and served over a bed of organic brown
rice.

Thai Temple Bowl ………………………………………………………………. $9.95
Your choice of: (organic tofu, organic tempeh or mock chicken), and
an assortment of veggies served over a bed of organic brown rice
covered in our house-made thai basil peanut sauce. Topped with
bean sprouts, black sesame seeds and fresh basil.

Grilled Veggie Bowl …………………………………………………………….. $9.25
Your choice of: (organic tofu, organic tempeh or mock chicken), and
an assortment of seasonal veggies grilled in a zesty lemon sauce
served over a bed of organic brown rice and topped with bean
sprouts.

Ahimsa Bowl ……………………………………………………………………… $9.45
Your choice of: (organic tofu, organic tempeh or mock chicken), and
an assortment of fresh veggies, covered in our signature almond
gravy and served over a bed of organic brown rice.

Green Supreme Bowl ……………………………………………………………. $9.25
Your choice of: (organic tofu, organic tempeh or mock chicken), and
an assortment of lightly sauteed seasonal veggies and fresh avocado
served over a bed of organic brown rice.

ALLERGEN INFO:

Wheat Allergies: we use only wheat-free organic soy
sauce. Seitan is made from wheat. All our breads are
made with wheat, but we can substitute with a lettuce
wrap or items can be served over a bed of baby greens
upon request. Some of our dessert items contain
wheat/gluten, but some are gluten-free, so please ask.

SANDWICHES & BURGERS

BLT with Avocado ………………………………………………………………. $ 7.95
Hickory smoked organic tempeh, lettuce, tomato, and
avocado on grilled pumpernickel bread with vegan mayo.

Tempeh Reuben …………………………………………………………………. $8.95
Grilled seasoned organic tempeh and sauerkraut, stone
ground mustard, melted vegan mozzarella & vegan mayo
served on tasted rye.

Chicken’s Friend BBQ Burger ………………………………………………….. $8.95
Mock chicken marinated in barbecue sauce with tomato,
romaine, stone ground mustard & vegan mayo.

Chicken’s Friend Herb Burger …………………………………………………. $8.75
Mock chicken marinated in a zesty lemon herb sauce with
tomato, fresh basil, sprouts, romaine & vegan mayo.

Ahimsa Burger ………………………………………………………………….. $9.95
HOuse-made veggie patty with toato, romaine, sprouts,
avocado, vegan mozzarella, grilled mushrooms, stone ground
mustard, ketchup & vegan mayo. (substitute tofu or tempeh
for veggie patty)

Grilled Portobello Burger ……………………………………………………… $8.25
Grilled whole portobello mushroom, tomato, romaine,
sprouts, & vegan mayo.

Avocado Jalapeno Cheeseburger …………………………………………….. $9.95
House-made veggie patty with melted vegan mozzarella,
avocado, jalapenos, tomato, romaine & vegan mayo.

Tomato, Basil, Grilled Cheese ………………………………………………… $6.95
Vegan mozzarella, tomato, avocado & fresh basil on grilled
sourdough bread.

PB & J …………………………………………………………………………… $6.95
Your choice of organic almond or peanut butter, organic jelly
(strawberry or raspberry), and sliced bananas served on grilled
pumpernickel bread.

ABOUT OUR INGREDIENTS:

We use organic tofu, tempeh, brown rice and
beans. Most of the ingredients for our sauces,
dressings and condiments are organic. We use
organic produce whenever possible, and
increasingly our produce comes from our own
heirloom farm in Escondido (which is pesticide
free and working towards organic status). Our
breads and pastries are made with unbleached
flours. Everything we carry uses vegan sweeteners
exclusively (e.g., organic agave, organic
evaporated cane juice, etc.).

BURGERS are served on a whole wheat ciabatta
roll, and sandwiches are served on the specific
breads listed in their descriptions. We can
substitute ciabatta, pumpernickel, sourdough,
or corn-rye for any sandwich or burger upon
request. For a gluten-free option, sandwiches
and burgers can also be served in a lettuce
wrap, or on a bed of baby greens upon request.
All are served with a side of organic corn chips
& house-made salsa.

Add a side soup for $2.25 or
side salad for $3.25

KIDS MENU

(approximately half the size of a regular order)

Organic French Fries ……………………………………………………………… $2.45
Sweet Potato Fries ……………………………………………………………….. $2.95
Vegan Grilled Cheese ……………………………………………………………… $3.95
(tomatoes added on request)
Kid’s Burrito ………………………………………………………………………. $4.45
Organic black beans, organic brown rice and vegan cheddar
wrapped in a wheat tortilla (guacamole and/or salsa added on
request).
Nachos ……………………………………………………………………………. $4.95
Organic black beans and vegan cheddar on a bed of organic tortilla
chips (guacamole and/or salsa added on request).
PB&J ………………………………………………………………………………. $4.25
Your choice of organic almond or peanut butter, with organic
strawberry or raspberry jam (bananas added on request).

DESSERTS

Fresh Ginger Mint Lemonade ……………………………………………………. $2.45
Fresh Coconut ……………………………………………………………………. $3.95
Iced Tea …………………………………………………………………………… $1.95
Hot Tea ……………………………………………………………………………. $1.95
Soda ………………………………………………………………………………. $2.45
Coconut Water …………………………………………………………………… $3.25
Lemonade ………………………………………………………………………… $3.25
Kombucha ……………………………………………………………………….. $3.95

FRESH JUICE BLENDS

…………………………………………………………………… 16oz $4.95/ 24oz $6.95

Greens for Life:
spinach, kale, parsley, cucumber, celery, apple, lemon
ABC: apple, beet, carrot
SoCal Sunrise: carrot, orange, apple, lemon, ginger
Apple Zing: apple, cucumber, spinach, lemon, ginger
2oz Ginger Shot: …………………………………………………………………. $2.95
ginger, lemon

SMOOTHIES

…………………………………………………………………… 16oz $5.50/ 24oz $7.50

Cocoa Loco: cacao, bananas, dates, avocado, almond milk
Island Getaway: mango, bananas, pineapple, coconut water
Berry Good: blueberries, bananas, strawberries, agave,
almond milk
First Date: dates, bananas, cinnamon, almond milk

(add greens to any juice or smoothie ……………………………………………$1.25)

Download our menu today!

 

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